Steve Bolt / Personal / Functional Trainer/ Sports Therapist
Hello and welcome
I have been involved in fitness since I was 18 and have always believed that fitness and good nutrition are key to a happy and healthy lifestyle.
Unfortunately we live in a society of 'Quick fixes' Fad Diets' and conveince foods, all of these lead to a unsustainable lifestyle and poor nutrition.
I have competed in many Triathlons/ Duathlons/ Marathons / and Cycling time trials, so I understand how the client feels physically and mentally when going through challenging workouts, this is why I get to understand my clients individually and what makes them tick, by applying this methodology to my profession I fine tune the workouts at just the correct level to give you the very best experience and results.
At Bolt360 I aim to educate all of my clients to be able to eat sensibly and healthily with the main focus of sustainable intake for life, there is a major requirement for the body to have good nutrition, there are also times to treat yourself too!!
I have been a personal trainer for a branch of Ford Mtr Co and have trained many clients to successful outcomes which they have been able to sustain.
Every client is assessed and then given challenging and ACHIEVABLE workouts which help to transform their body and lives.