Welcome and thank you for visiting the Bolt360 website, Personal Training / Functional Training for Bracknell, Wokingham and surrounding area's
Situated within the Berkshire countryside lies a Secluded, Peaceful, Professional and very Private Facility
Functional Training and Personal Training Facility situated at Moss End Garden Centre, Warfield, Bracknell, Berkshire, RG42 6EJ
Would you like to look better, feel better and have more confidence?
At bolt 360 Personal Training Bracknell, you can train in complete privacy and attain all of the above benefits leading you to be confident enough to train outside.
Not only is Personal Training supplied but also Functional Training for Wokingham/ Bracknell, Crowthorne as well Sports massage for surrounding area's.
Bolt360 Personal Training / Functional Training also supplies Therapies ranging from Acupuncture to Sports Massage to help with tension and pain created by your employment and lifestyle, please see 'What do we offer page' for more info.
Would recommend anyone suffering with back pain to see Steve 👍"
Personal training 'bolt360' Bracknell really focuses on the individual clients requirements and aims to build a strong and stable core into the program
Power bag work, Tornado balls and lots of bodyweight exercises including suspension training all programmed into your workouts to get you to your goals.
Functional training is dictated by your lifestyle and how to make your everyday activities, Sports, Employment and any activity specific to you a lot easier, as a functional Trainer I will develop a program to make your everyday life better and stronger.
With the studio being based in Warfield, it is perfectly based for those seeking Personal training / Functional training within the Bracknell area and surrounding area's such as Wokingham and Maidenhead.
With full information given on your diet, you will begin to look and feel much healthier.
Comprehensive training sessions targeting all of the body and with full support/encouragement from the coach will give you the desired goals you are looking for.
Bolt 360 Personal Training
360 Weight Loss/Fat Loss/Fitness improvements
EVERY client is unique with a unique lifestyle / circumstances and genetics , I will work with you to help you attain the very best results.
From YOU to NEW
NUTRITIONAL ADVICE AND SUPPORT TO AID FAT LOSS/WEIGHT LOSS
I have trained and helped many clients with personal training within and around the Bracknell, Crowthorne and Wokingham areas, however no amount of training is going to be singularly effective in achieving your goals, nutrition is key to improved weight /fat loss and effective training improvements.
Food diaries are given out at the start of your training and once filled in are handed back and advice given to subtlety change your bad dietary habits to good ones.
However at bolt 360 we don't believe you need to live and eat like a elite athlete to change your life, all advice is given with the focus on sustainability, change your life for good, not just a short term quick fix which is unsustainable and unrealistic.
Sports Massage and Treatments
Bolt360 also includes 'Sportshealer' on the first floor, this is the other arm of Bolt360 and is the therapeutic side which has had phenomenal results in rectifying clients painful and dysfunctional issues, both sides of the business are sometimes used to create a perfect harmony of physical fitness and a pain free lifestyle.
Areas covered by the mobile sports massage / treatments are Crowthorne, Bracknell, Wokingham, Ascot and many others.
Sports massage is sometimes required by clients of bolt360 and this is provided in the treatment room [Sportshealer] as well as mobile, delivering sports massage to clients in Crowthorne, Windsor and Maidenhead.
Spinal and Pelvic Manipulation
Please see 'What Do We Offer' for more details