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Bolt 360° Personal Trainer for Bracknell & Wokingham Excellence In Exercise And Therapy

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Welcome and thank you for visiting the Bolt360 website, Personal Training/Functional Training for Bracknell, Wokingham and surrounding area's

Situated within the Berkshire countryside lies a Secluded, Peaceful, Professional and very Private Facility


Functional Training and Personal Training Facility situated at Moss End Garden Centre, Warfield, Bracknell, Berkshire, RG42 6EJ

Would you like to look better, feel better and have more confidence?
At bolt 360 Personal Training Bracknell, you can train in complete privacy and attain all of the above benefits leading you to be confident enough to train outside.

Not only is Personal Training supplied but also Functional Training for Wokingham/ Bracknell and surrounding area's.
Bolt360 Personal Training/Functional Training also supplies Therapies to help with tension and pain created by your employment and lifestyle, please see 'What do we offer page' for more info.

With full information given on your diet, you will begin to look and feel much healthier.
Comprehensive training sessions targeting all of the body and with full support/encouragement from the coach will give you the desired goals you are looking for.
Bolt 360,  360 support

This is NOT a facility where individuals are 'beasted' and pushed past their limits, if you want this kind of service then please look elsewhere, you WILL however be assessed at your present fitness levels, then over time and with ever changing and challenging programs which are achievable, begin to adapt to improved fitness, body transformation and feel so much more confident and happier.


EVERY client is unique with a unique lifestyle / circumstances and genetics , I will work with you to help you attain the very best results.

From YOU to NEW




Nutrition
No amount of training is going to be singularly effective in achieving your goals,  nutrition is key to improved weight /fat loss and effective training improvements.

Food diaries are given out at the start of your training and once filled in are handed back and advice given to subtlety change your bad dietary habits to good ones.

However at bolt 360 we don't believe you need to live and eat like a elite athlete to change your life, all advice is given with the focus on sustainability,  change your life for good, not just a short term quick fix which is unsustainable and unrealistic.

Bolt360 also includes 'Sportshealer' on the first floor, this is the other arm of Bolt360 and is the therapeutic side which has had phenomenal results in rectifying clients painful and dysfunctional issues, both sides of the business are sometimes used to create a perfect harmony of physical fitness and a pain free lifestyle

THERAPIES SUPPLIED
Sports Massage
Acupuncture
Spinal and Pelvic Manipulation
Myofascial Release/Rolfing
Kinesio Taping

Please see 'What Do We Offer' for more details

All equipment is cleaned down with anti bacterial cleanser between clients to ensure your health at all times


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